MEANS TO RESIST COVID-19 BY STRENTHENING IMMUNITY
Yoga-Guru to the Prime Minister of India & Chancellor of S-VYASA, Yoga University, Dr H.R. Nagendra, has made short Yoga videos for all citizens: General, and Senior, Adult, & Children age groups. We are attaching YouTube links to his four videos; also an audio clip for his simple Deep Relaxation Technique (DRT), performed lying on one’s back for a few minutes. This proven technique reduces stress levels strengthening immunity.
These videos were made at the request of Ayushman India to which Dr Nagendra is Mentor. We recognize that, besides hygiene and social isolation, further measures can be taken to better prevent infection by Covid-19. Increasing immunity is a process where Yoga, Meditation and Nutrition can play pivotal roles. The spread of Covid-19 virus can be curbed by our own personal efforts!
Over the past two years, we have piloted Suposhit Bharat (Well Nourished India). The current challenge led us to draw up a list of instructions on nutrition that will also greatly strengthen immunity.